Description
Perfect cottage cheese pancakes with 20g protein per serving! These fluffy, healthy pancakes taste amazing and keep you satisfied all morning. Made with simple ingredients in just 15 minutes.
Ingredients
1 cup full-fat cottage cheese
3 large eggs
1/2 cup old-fashioned oats
1 teaspoon baking powder
1 teaspoon pure vanilla extract
2 tablespoons maple syrup or honey
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
2–4 tablespoons milk (if needed for consistency)
Cooking oil or butter for pan
Instructions
1. Add cottage cheese, eggs, oats, baking powder, vanilla, maple syrup, salt, and cinnamon to blender
2. Blend on high speed for 60-90 seconds until completely smooth
3. Scrape down sides and blend again if needed
4. Add milk 1 tablespoon at a time if batter is too thick
5. Let batter rest for 5 minutes to allow oats to soften
6. Heat non-stick pan or griddle over medium-low heat
7. Lightly grease pan with oil or butter
8. Pour 1/4 cup batter per pancake onto hot griddle
9. Cook 3-4 minutes until edges are set and bottom is golden
10. Flip carefully and cook 2-3 minutes more until golden brown
11. Serve immediately with maple syrup, fresh fruit, or favorite toppings
Notes
Don’t skip the resting time – it makes pancakes fluffier
Use medium-low heat to prevent burning while ensuring centers cook through
Batter should be pourable but not too thin
These freeze beautifully for up to 3 months
Reheat in toaster, microwave, or oven
Try different mix-ins like berries or chocolate chips
Full-fat cottage cheese gives best texture and flavor
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 245
- Sugar: 12g
- Sodium: 387mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 165mg