Description
Fresh cold lunch recipes perfect for summer and busy schedules. These no-cook meal ideas feature healthy ingredients, easy assembly, and make-ahead convenience for satisfying lunches without kitchen heat.
Ingredients
2 large whole wheat tortillas
1/4 cup hummus
1 cucumber, thinly sliced
1 bell pepper, julienned
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tablespoons fresh herbs (mint, parsley)
2 cups mixed greens
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
Spread hummus evenly on tortillas
Layer cucumber slices over hummus
Add bell pepper strips and tomato halves
Sprinkle red onion and feta cheese
Top with fresh herbs and mixed greens
Drizzle with olive oil and lemon juice
Season with salt and pepper
Roll tightly and slice in half
Wrap in parchment paper for storage
Refrigerate until ready to serve
Notes
Store wrapped lunches up to 2 days refrigerated
Keep wet ingredients away from tortilla edges
Add delicate greens just before eating
Customize vegetables based on seasonal availability
Double recipe for meal prep convenience
Use barrier ingredients to prevent sogginess
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 285
- Sugar: 8g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg