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Sheet pan chicken recipe with roasted vegetables on baking sheet

Sheet Pan Chicken


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  • Author: John
  • Total Time: 35
  • Yield: 4 1x

Description

Complete sheet pan chicken dinner ready in 25 minutes with vegetables all cooked together for easy cleanup


Ingredients

Scale

4 boneless, skinless chicken breasts (or 6 thighs)

1.5 lbs baby potatoes, halved

1 large red bell pepper, sliced

1 large yellow bell pepper, sliced

1 medium red onion, sliced

2 cups broccoli florets

1/4 cup olive oil

3 cloves garlic, minced

2 teaspoons dried Italian seasoning

1 teaspoon paprika

1 teaspoon garlic powder

Salt and black pepper to taste


Instructions

Preheat oven to 425°F and line large sheet pan with parchment paper

Cut potatoes in half and toss with 1 tablespoon olive oil, salt, and pepper

Spread potatoes on sheet pan and bake 10 minutes

Meanwhile, season chicken with salt, pepper, Italian seasoning, and paprika

In large bowl, toss peppers, onion, and broccoli with remaining olive oil and garlic

Remove pan from oven, add seasoned chicken and vegetables

Bake additional 20–25 minutes until chicken reaches 165°F internal temperature

Let rest 5 minutes, then serve with fresh lemon wedges

Notes

Use meat thermometer to ensure 165°F internal temperature

Don’t overcrowd pan for proper browning

Adjust vegetable cooking times based on preference

  • Prep Time: 10
  • Cook Time: 25
  • Category: Dinner
  • Method: Sheet Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 350
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 85mg