Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quick lunch Italian pasta salad with fresh vegetables

Italian Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: John
  • Total Time: 27
  • Yield: 6 1x
  • Diet: Vegetarian

Description

Easy Italian pasta salad ready in 20 minutes, perfect for meal prep and quick lunches


Ingredients

Scale

1 pound rotini or fusilli pasta

1 cup cherry tomatoes, halved

1 bell pepper, diced

1/2 red onion, thinly sliced

8 oz fresh mozzarella, cubed

4 oz salami, diced

1/2 cup black olives, sliced

3/4 cup Italian dressing

1/4 cup fresh basil, chopped

1/4 cup Parmesan cheese, grated

Salt and pepper to taste


Instructions

Cook pasta until just past al dente according to package directions

Drain and rinse thoroughly with cold water until completely cool

Combine cooled pasta with tomatoes, bell pepper, and onion in large bowl

Add mozzarella, salami, and olives to pasta mixture

Pour Italian dressing over ingredients and toss to coat evenly

Refrigerate at least 30 minutes to allow flavors to meld

Before serving add fresh basil and Parmesan cheese

Season with salt and pepper, toss gently and serve

Notes

Pasta salad improves in flavor after refrigerating overnight

Can be made 3 days ahead – add fresh herbs before serving

Substitute vegetables based on preference or seasonal availability

  • Prep Time: 15
  • Cook Time: 12
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1
  • Calories: 385
  • Sugar: 4g
  • Sodium: 920mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 35mg