Description
Restaurant-quality chicken stir fry ready in 20 minutes with tender chicken, crisp vegetables, and glossy sauce
Ingredients
1 lb boneless, skinless chicken breast, sliced into strips
2 tablespoons cornstarch
3 tablespoons vegetable oil
2 bell peppers, sliced
1 cup snap peas
1 cup broccoli florets
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 green onions, sliced
1/3 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch
2 tablespoons water
Instructions
Toss chicken strips with cornstarch until evenly coated
Whisk together all sauce ingredients in small bowl; set aside
Heat wok or large skillet over highest heat until smoking
Add 2 tablespoons oil, swirl to coat pan
Add chicken and stir-fry 3-4 minutes until cooked through; remove to plate
Add remaining oil, then garlic and ginger; stir-fry 30 seconds
Add bell peppers and broccoli; stir-fry 2-3 minutes until crisp-tender
Add snap peas; stir-fry 1 minute
Return chicken to pan, add sauce mixture
Stir-fry 1-2 minutes until sauce thickens and coats everything
Garnish with green onions and serve immediately over rice
Notes
Use highest heat possible for best results
Don’t overcrowd pan – cook in batches if needed
Serve immediately for best texture
- Prep Time: 10
- Cook Time: 8
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg